Experience 9to5wellbeing

Good Health is Good Business

9to5wellbeing is a unique player in the corporate wellbeing industry, providing health and wellness services that will leave your workforce feeling stronger, healthier and happier.

We provide clients with a variety of options to help manage and improve the overall well-being of their employees.

Investing in improving the health and wellbeing of your employees is invaluable.

A healthy and happy workforce is essential to make your business a success.

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More About Us

Meet founder of 9to5wellbeing; Stephanie.

The day to day grind of business is no stranger to Stephanie. A corporate role in Australia saw her navigate the stresses, rewards and consequences of a corporate lifestyle. Preserving her health and wellbeing was key during this period and ignited her passion for fitness and a holistic way of living.

Wanting to share this passion with others she left Australia and embarked on a journey of awareness, improvement and self discovery; ultimately finding solace as a personal trainer. Over the years her enthusiasm for fitness has not wavered but rather evolved to include the well being of the mind. Meditation, breath work and yoga are of particular acumen. Looking to further share this expertise with others, Stephanie travelled to India to study these arts returning as a qualified and accredited instructor.

Stephanie successfully founded 9to5wellbeing to share these practices with others. With a unique and tailored holistic approach, Stephanie and 9to5wellbeing provide exciting opportunities to enhance, improve and harmonise the body as a whole.

The team at 9to5wellbeing understand the ‘One size fits all’ approach doesn’t work.

That's why we offer bespoke classes and packages that suit your workforce.

9to5wellbeing are a team of fully qualified and insured fitness professionals; here to provide your staff with fitness and wellbeing classes and workshops; as well as tools to take away that will help to improve general health and wellbeing.

We offer a variety of services to help you improve and optimise the health of your employees.

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Services We Offer

What’s Available

On average one third of your life is spent at work; and the time spent in the workplace can have an impact on your quality of life.

9to5wellbeing aims to help all of our clients live the healthiest lives they can. In order to reach this goal, we offer a variety of services.

We provide health and fitness classes in your place of work, and the positive reinforcement you need to encourage a healthier lifestyle. Take a look at some of the services we offer, and please get in touch if you have any questions

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Yoga and Fitness

Experienced and fully qualified yoga instructors will bring a variety of different yoga styles to your door. Suitable for the yoga novice to the yogi addict.

Why yoga? Yoga builds strength and flexibility, improves balance and coordination. Certain styles can energise and help to improve cardiovascular fitness; whilst others are designed to nourish the mind and body leaving you feeling relaxed, refreshed and calm.

Choose from Hatha, Vinyasa, Power and Yin or Partner yoga for some workplace bonding.

Personal Trainers and class instructors provide small group training, fitness testing and insight into improving posture and alignment. HIIT, boxing pad work, functional training and mat based core strengthening classes are available for your employees to enjoy as well as 'team building' bootcamp sessions.

Wellbeing

What is wellbeing?

Wellness and wellbeing are words thrown around daily, but do we actually take note of what they mean?

More importantly do we do anything to promote better health and wellbeing?

Ask yourself what do you do for yourself?

Do you take your lunch break?

Do you take your work home with you?

Do you find time to exercise?

Do you find time to meditate?

Often we hear the same excuse, I have no time! We are so consumed by our jobs, our busy social lives, taking care of others, that we forget to take care of ourselves because we have no time left.

The results, we burn out, we get sick, we have poor relationships, we don’t do our jobs to the best ability, and we are not living our best life.

This can change with time focussed on you, from 10 minutes a day of meditation, learning how to control your breathing, attending a yoga class, writing a journal; to setting boundaries at work and in our relationships, we can take control of our time and live happier more fulfilled, less stressful lives.

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Employee wellbeing

The importance of taking care of your staff’s wellbeing

Improved engagement in the workplace
A happier working environment
Less work absence
Employee retention
Improved morale
Improved engagement and energy
Reduced fatigue and stress
Improved fitness
Encouragement of flexibility and body alignment

Statistics

Harvard business review states that 1 in 5 employees is highly engaged and at risk of burning out
Burnout symptoms – physically and emotionally exhausted, depressed, sleep problems
Findings from Britain’s healthiest workplace Survey 2019 showed that 56.4% of surveyed employees suffer from at least one dimension of work-related stress
35.1% of employees have felt unwell due to work-related stress
35.1% of employees say they sleep 7 hours per night and approximately 42% have problems with the quality of their sleep

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During an extended period of homeworking I attended Steph's yoga and mindfulness sessions. The sessions were engaging, insightful and inclusive and I was really grateful of the opportunity to take part. Steph is knowledgeable, empathetic and personable and I would recommend her wellbeing services to any business looking to support their teams

Pelican Business services UK

I missed the Breath Work session live, but watched the recording this week - Just wanted to say thanks for organising, it was great and I'm going to try out the techniques. Thanks so much to Stephanie.

Openwork, Swindon

(Yoga for sleep) Thank you again for putting this together! I watched it last night and got my kids involved – was super helpful so I know others will defintiely benefit it from it too.